PE - Freshmen

HEALTH/PHYSICAL EDUCATION I (913)

Grades 9-10

(Semester) .50 credits

The thematic focus for Grades 9/10 is “Improving Personal Health and Wellness”. Combining classroom education with physical activity classes, students will acquire knowledge & self-awareness in the areas of wellness with a focus on Body Strength & Flexibility, Substance Use Prevention, Safe Dating/Relationships, Sleep/Stress Management, and Fitness Concepts. The classroom phase utilizes textbooks, evidence-based print and website materials, as well as group discussion. Students will also be introduced to the concept of individual wellness, encouraging them to take responsibility for their own well-being.

The physical activity classes provide students with the opportunity to participate in a variety of team-based and individual physical activities. The students assess their current levels of cardiovascular and muscle fitness by demonstrating competency in a number of specific skills and exercises. These assessments are used to set individual goals and reflect upon self-improvements.