GAELS Cross Country

News

• November 25, 2023 - CIF State Championships - Results & Athletic.net Results

• November 18, 2023 - NCS Championships - Boys Division 1 Champions,  Noriega & Prenton Girls CIF State Championships Qualifiers! -  Results & Athletic.net Results

• November 13, 2023 - "Dedicated Trampe Ready For State Run" - Daniel Trampe Article, DHSCC Class of '22

• November 4, 2023 - EBAL Championships Results & Athletic.net Results

• November 1, 2023 - Tri-Valley Athletic League Middle School Championships Results

• October 21, 2023 - Mariner Invitational Results

• October 7, 2023 -  Clovis Invitational - Results & Athletic.net Results

• September 30, 2023 - Scott Bauhs Invitational - Results & Athletic.net Results

• September 16, 2023 - DLS Nike Invitational Results & Athletic.net Results

• September 9, 2023 - Ed Sias Invitational Results & Athletic.net Results

• August, 26, 2023 - Hayward High School Scrimmage Results

• July 13, 2023 - 2-Mile Time Trial Results

For Student Athletes

• NCS Ejection Policy - Please be sure to familiarize yourself with the key points.

• Team Package (New Student Athletes REQUIRED Singlet & Shorts; Socks are optional)

• Athletic Clearance Completed Prior to Monday, 8/7/23 to Student Activities

• Practice Schedule

• Google Classroom class code: 5hk46yo

• Team Package Store TBA

• Sleep Chart

• XCStats

• Frequently Asked Questions (FAQs)

• Recommended Watches: Garmin Forerunner Series (you can find Forerunner models on sale on the web)

• Foam Rollers

• Recommended Protein & Calcium Sheet

• College Contact Information

For Parents

• NCS Ejection Policy - Please be sure to familiarize yourself with the key points.

• Practice Schedule

• Donation - This voluntary donation is used to cover major operating costs of our athletic budget including a full-time certified athletic trainer Ms. Kathreece Farrales, officials, live-streaming costs, facility rental expenses, maintenance costs, sports medical supplies, athletic personnel, CIF, NCS & EBAL dues, & much more! A donation of $275/athlete will help keep this sport alive! We appreciate your help and please note your donation is tax-deductible! 

• DHS Athletic Boosters

• Frequently Asked Questions (FAQs)

• Recommended Watches: Garmin Forerunner Series (you can find Forerunner models on sale on the web)

• Recommended Protein & Calcium Sheet

• Food Sites

• College Contact Information

• Dublin Gaels Cross Country/Track & Field has a group on Facebook!  Click on the link and “Ask to Join Group”.

Meetings

• August 15, 2023 - Parent Meeting Slides

• May 2023 Team, Parents & Incoming Freshmen Meeting Slides

Motivation

• 25 Days: How Your Brief High School Track/XC Career Can Change Your Life Forever

• Patrick McCrystle - HSU Distance Running Camp

• Jason Oswalt "Training John Lester"

• John Pelster "Training/Racing Mentality"

• Chuck Woolridge "Together We Rise"

• Greg Oravetz (DHS PE Teacher & Baseball Coach) - Facebook Post - Screenshot

• Anirudh Surapaneni (DHS CC/T&F Class of '16; UC Berkeley) Ahmaud Arbery Facebook Post

• "Dear Running: You've Taught Me to Dream"

• "A November Story"

• Coach Grace "Stories" - Stress - Perseverance - Preparation For Excellence