Other CC/T&F Sites

CROSS COUNTRY

• Cross Country Course Tours (by Walt Lange from Jesuit)

• Sleep Chart

• AirNow.gov (Air Quality)

FOOD SITES/ARTICLES

• Recommended Protein & Calcium Sheet

• Recipes w/ Iron by Michele Wieser

• Contact Michele Wieser

• Foods Highest In Iron

• Fruits & Vegetables High in Iron

• Foods High in Iron

TRAINING VIDEOS

• Post Workout Stretch Video by Delana Henderson

• High Jump Form

• High Jump “Made Simple” 

• High Jump Takeoff

• Pole Vault "Most Important Positions"

• Pole Vault "The Swing"

EQUIPMENT SITES

• Recommended Watches - Garmin w/GPS capabilities - NOTE:  We now receive a team discount w/Garmin.  Please contact Coach Williams to see what is available.

• Forward Motion Sports - Local running shoe store that gives a 10% discount on running shoes for high school athletes.

NEWS & DISCUSSION SITES

• Athletic.net - Website dedicated for results.

• Cross Country Express - Northern California based cross country and track & field site edited by Crystal Springs Uplands High School head coach Albert Caruana with the latest northern California news and results.

• MileSplitCA - California based cross country and track & field site edited by Jeff George with the latest California news and results (national site @ MileSplit)

• PrepCalTrack - California based cross country and track & field site edited by Rich Gonzalez with the latest California news and results.

• DyeStat - National based cross country and track & field site edited by Doug Binder with the latest national news and results.

GOVERNING BODY SITES

• East Bay Athletic League - League information including sport guidelines, EBAL constitution and bylaws, schedules, all league teams, etc.

• North Coast Section - Governs over the EBAL.  Website includes rules, regulations, divisional listings, school directory, souvenir order forms, etc.

• California Interscholastic Federation - Governs over the NCS.  Website includes championship bulletins, results, etc.

• USA Track & Field - The nation’s governing body for Cross Country, Track & Field, and Road Racing.

• International Association of Athletics Federations - The world’s governing body for cross country, track & field and road racing.