Wellness
Bienestar
Tons of FREE YouTube Yoga Videos
Hundreds of FREE YouTube workout videos
Online exercise classes for all ages.
My Fridge Food is an easy to use website that helps you create meals based on what ingredients you already have in your home.
Duarte Farmer's Market takes place every Wednesday from 4pm-7:30pm, providing residents and visitors easy access to local, farm-fresh fruits and vegetables, food trucks, and bakeries.
accessduarte.com/news/displaynews.htm?NewsID=1085&TargetID=1
The Duarte Teen Center offers a variety of free activities that are available to all high school students Monday through Friday from 3-7pm!
Location: 1400 Buena Vista St. Duarte CA 91010
For more information (626)-303-0863
UCLA’s Mindful Awareness Research Center has a host of free guided meditations (in English and Spanish) to help you feel calm and reduce stress https://www.uclahealth.org/marc/mindful-meditations
15 mindfulness program sessions from MindYeti are now available for anyone to use. Designed for families to do alongside children, or for older children to do on their own, MindYeti provides a great way for everyone to practice mindfulness during this difficult time. Click here for English sessions>> and click here for Spanish sessions>>
All LA County residents have free access to the Headspace App (a meditation app). Visit headspace.com/lacounty for more information (o visite headspace.com/lacounty-es para información en español).
The interactive website Gritx.org allows you to discover, explore, and get support.
It features activities such as:
Self-Care Toolkit, Catch Your Breath, Skills Studio, Self-Interview , Sketchbook, Journal, Grit Xpeditions,
The LA County Library is offering a variety of free virtual programs and classes for the entire family! Some of the classes include well-being, art, parenting, literacy & much more.
Project Wellness is an innovative gran funded program designed for youth ages 13-24. Sign up to receive a daily wellness text for 3 months. Students that sign up will receive texts to learn about important information, interesting facts and receive helpful resources related to wellness. Signing up is FREE and students can receive a $10 gift card
https://wellness.publichealthcloud.com/www/wellness/sign-up2.aspx
Duarte Families, Summer Registration for parks & recreation activities are now open!
Activities for all ages are available, sign up today!
https://apm.activecommunities.com/accessduarte/Activity_Search
Los Angeles County parks offer a variety of free and paid programs and classes for youth and families. Sign up for today!