Take care of your own mental, emotional and physical health
Encourage your child to take short, frequent breaks that incorporate movement
Encourage completion, not perfection
Ask, "How can I help? What do you need?"
Find a dedicated place to work
Ensure that your working area is quiet and with minimal distractions
Organize what you need before you start.
Schedule in work times and breaks
Use a timer to keep your work time chunked and mangeable