Becoming a parent involves hormones, lack of sleep, and -- recently science has discovered-- major changes to the structure of parents' brains. Parents often need a personalized health routine adjustment after big life changes that addresses their own "growing and changing" bodies' needs.

This workshop is great for those looking to continually sharpen their edge in creative professions with constant pressing deadlines. Living with chronic stress has medically acknowledged impacts on the nervous system that cause unpleasant symptoms in the short term and bigger problems in the long term. Functional Medicine doctors teach patients to do something about it ongoingly, rather than waiting until the body breaks. Learn to build a health care routine that takes care of the special needs a body has when dealing with ongoing stress.

Let's keep the wisdom of our elders in peak health. We need them. This session is also for grandparents, or anyone 55+, who wants to proactively do what it takes to stay sharp and stay active in their growing families and communities for the long term. We'll give an intro to the Bredesen techniques to take your brain through its best longevity.