We will start with a "debugging" process. WHY are you feeling this way? What are clues to the root cause?
We'll go over the foundations of brain health in the body that many primary care providers frequently miss and the blogosphere just doesn't get. More than 12 million Americans are estimated to have an undiagnosed mild condition in another system that creates fatigue and brain fog. * Eating all the Omega-3s in the world won't help if a chronic condition is setting you back. Holistic medicine paired with a more in-depth set of scientific laboratory tests can reveal what your individual body needs to clarify itself and gives clues as to what threw you off balance in the first place.
You will leave with a list of laboratory tests you can have done on your own to track down the root cause in your own case.
It's amazing to not only feel better, but see the effects of positive lifestyle changes clarified in improved test results as you retest over time.
2. Avoiding Triggers
Next, we will move to trigger sources. The modern world is a minefield for brain health. We'll cover common triggers in diet, lifestyle, as well as the indoor and outdoor environment (there are tests for some of these too) that have surprising impacts on perceived daily mental acuity.
3. Long Term Prevention
Now is the time to take steps to prevent cognitive decline, dementia, and Alzheimers. When you're old, it will be too late. Make the most of your youngish neurons now with a host of suggestions.
4. Optimization
Finally, we will give you a host of REAL everyday choices you can make to boost mental energy and hone your focus.
5. Question & Answer
There will be plenty of time to get questions answered so you leave feeling clear about next steps.* And, we will follow up by email in a few weeks as you work on your plan.