Packing Checklist

Things to remember:

It's the end of October so it's likely to be chilly. We're hoping for crisp weather and starry skies.....but we have to prepare for rain too - this is Wales we're talking about!

Cold Water Therapy

If you're participating in a cold water dip, you'll need suitable attire - maybe something like this from Amazon at £19.99. You'll also want to consider some water shoes in case the shoreline is rocky. I've illustrated some below - I've got some like this and they were £10 in Sports Direct.

I'll be bringing a towel and a nice thick dressing gown as well for when I get out. You might want to do the same - we don't want anyone catching hypothermia!