Wellness Wednesday

On Wednesday the November 11th, all first year students participated in the “Wellness Wednesday” initiative organised by Ms. Kehoe. This program consisted of six innovative activities aimed at supporting the wellbeing needs of this student cohort.

Students learned the importance of physical activity on their mental health, by completing an invigorating outdoor walk. They learned to focus their minds and live in the “Now” with mindful meditation, they soothed their souls with mellow music, and did calming colouring.

Pupils were introduced to “The Jigsaw of Perspective” as a concept and are now capable of independently using this wellbeing tool whenever they need to. A problem solving class taught students about perseverance and resilience, both essential life skills in the modern world as well as problem solving strategies which they can now apply to their own individual circumstances.

Finally, students took part in a fun filled quiz organised by the Transition Years, to challenge their “grey matter” and put their general knowledge to the test.