Flexibility

Definition + Benefits

The definition of flexibility is "the quality of bending easily without breaking." Some of the benefits of flexibility is fewer injuries, once you develop strength and flexibility in your body you'll be able to withstand more physical stress, improved physical performance, and improved posture and balance. Those are just sum of the few out of many benefits of flexibility.

three Days worth of helpful flexibility workouts

~ Hamstring Stretches { Day 1}

~ Glute stretches {Day 1}

~ Neck stretches {Day 1}

~ Shoulder Rolls {Day 2}

~ Standing Hamstring Stretches {Day 2}

~ Forward Bend {Day 2}

~ Quad Stretch {Day 3}

~ Upward facing dog {Day 3}

~ Triangle {Day 3}