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"Self-care has been defined as providing adequate attention to one's own physical and psychological wellness (Beauchamp & Childress, 2001). Beyond being an inspirational goal, engaging in self-care has been described as an "ethical imperative" (Norcross & Barnett, 2008) and is part of the APA's Ethics Code (2002)." -American Psychological Association
Below are resources for you to assess and apply self-care practices.
Free Mindfulness Resources to Use and Share
Free Mindfulness Resources to Use and Share
Stop Breathe & Think
Stop Breathe & Think
Free SBT Subscription for Educators
"You will have access to over 100 premium activities, with new activities added each month on our Stop, Breathe & Think All Ages and Kids apps."
Headspace
Headspace
Free Headspace Subscription for Educators
"Headspace offers free access to all K-12 teachers, school administrators and supporting staff in the US, UK, Canada and Australia."
Liberate
Liberate
Talks and Guided Meditations from Teachers of Color
"Our mission is to empower Black, Indigenous, and People of Color on their path of finding inner peace."
Mindful Music Moments w/ ArtsWave
Mindful Music Moments w/ ArtsWave
10 Weeks of Mindful Music Moments
"ArtsWave is working with Mindful Music Moments to provide 10 weeks of daily doses of guided meditation set to music from the Cincinnati Symphony Orchestra and the Cincinnati Opera."
Mindfulness Exercises
Mindfulness Exercises
2,000+ Free Mindfulness Exercises
"From the official partner with the mindfulness program developed at Google. Free Mindfulness Exercises, Meditations & Courses. Browse our collection of free mindfulness trainings, meditation scripts and mindfulness worksheets."
Calm
Calm
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Here's a checklist that families can do together to better understand one another's self-care needs.
Here's a checklist that families can do together to better understand one another's self-care needs.
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