Self Care Apps

SEARCH FOR THESE SELF-CARE APPS IN YOUR PHONE'S APP STORE!

CALM APP

Find Your Calm. Sleep more. Stress less. Live better.

STOP, BREATHE, & THINK

A friendly app to guide people through meditations for mindfulness & compassion.

YOUPER

A quick conversation with your AI Assistant can change your day.

MOODPATH

If you're struggling with depression or anxiety, Moodpath is the leading mental health app to guide you toward emotional well-being.

MINDSHIFT CBT

MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

REFLECTLY

Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems.

NOTOK

The notOK App™ is a digital panic button that takes the guesswork out of asking for help when you're feeling vulnerable.

SAM

SAM might be perfect for you if you’re interested in self-help, but meditation isn’t your thing. You'll create a toolkit to manage anxious thoughts and feelings.

ROOTD

Overcome panic attacks and anxiety the moment they strike with Rootd's guided process for immediate relief.

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