The Patriot Pause

The world can feel uncertain and overwhelming at times, whether due to global events, or the everyday challenges we face.  These circumstances can stir up strong emotions - including concern for our own health and safety, and that of our loved ones.  These feelings are completely normal.  Increased stress is part of the body's natural way of responding to threats and challenges.  Developing and practicing positive coping strategies can help us maintain balance and navigate uncharted waters with grace and resilience. 

Students, staff, and families, take a Patriot Pause to find tools to actively manage stress and participate in strategies that support mental well-being.

Disclaimers:  The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment.  If you are in need of psychological help you should seek the consultation of a licensed mental health professional.  In addition, the resources presented on this site are offered as a service and not an endorsement of any specific group or organization.