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Technology offers a world of opportunities. With all the benefits, it's important to maintain good digital health. Digital health includes many aspects to help foster a balanced integration of technology.
3 Tips for Balanced Digital Wellness via ISTE
fostering discussions about the impact of digital habits on well-being, encouraging metacognition and awareness of online behavior's effects. Tracking emotions and anxiety related to online presence is suggested to raise consciousness.
guiding students to view their online and offline lives positively, aiming to harmonize both realms and leverage online time for offline goals.
various activities to cultivate healthier online behaviors. These include adjusting device settings for improved sleep and scheduling device-free study sessions with designated breaks.
Commonsense Media Research Program research that can be filtered by topic and age level.
Constant Companion: A Week in the Life of a Young Person's Smartphone Use
MIRROR TALK AI
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