Resources

For Anxiety

A Compassionate Guide to Anxiety During the COVID-19 Pandemic (two part series)

Self-Care Advice for Healthcare Providers During COVID-19

Coronavirus Anxiety: Helpful Expert Tips & Resources from the Anxiety and Depression Association of America

Mental Health on the COVID Frontline

COVID-19 Resources from the American Psychological Association

APA Resource Guide to Pandemics

For Sleep

Yoga Nidra: 30 Minute Guided Sleep Yoga for Anxiety (video)

10 Sleep Tips for Nurses

For Meditation & Mindfulness

15 Minute Lunch Break Meditation for Nurses

Coronavirus Sanity Guide from Ten Percent Happier

Mindfulness for Healthcare Workers During COVID-19

Spanish Language Guided Meditations by Sergio Rodriguez-Castillo, JD, LLM, MFT

For Your Well-Being

"Nature. Beauty. Gratitude." A TED Talk by Louie Schwartzberg

Pema Chodron: Welcoming the Unwelcome

Stella's Best Leaf Jumps

The Good News Movement

Discounts and Freebies for Healthcare Workers