Resources
For Anxiety
For Anxiety
A Compassionate Guide to Anxiety During the COVID-19 Pandemic (two part series)
Self-Care Advice for Healthcare Providers During COVID-19
Mental Health on the COVID Frontline
COVID-19 Resources from the American Psychological Association
APA Resource Guide to Pandemics
For Sleep
For Sleep
Yoga Nidra: 30 Minute Guided Sleep Yoga for Anxiety (video)
For Meditation & Mindfulness
For Meditation & Mindfulness
15 Minute Lunch Break Meditation for Nurses
Coronavirus Sanity Guide from Ten Percent Happier
Mindfulness for Healthcare Workers During COVID-19
Spanish Language Guided Meditations by Sergio Rodriguez-Castillo, JD, LLM, MFT
For Your Well-Being
For Your Well-Being
"Nature. Beauty. Gratitude." A TED Talk by Louie Schwartzberg