The Department of Education National Educational Psychology Service (NEPS) have many resources that you may find useful while the school is closed. These resources can be found on the Department website HERE and include the materials listed below.
A plan for the day template is available HERE to help your child put a structure on the day. It suggests trying to have a schedule, creating time for fun activities, time for learning, break times and time for physical activity.
NEPS has published Advice for Young People while Schools are Closed which is available HERE.
This link will take you to a podcast from NEPS to help parents and pupils practice relaxation techniques.
NEPS has also published A Guide for Parents on Supporting Children and Young People with Daily Routines while Schools are Closed which is available HERE
This link here brings you to helpful tips and practical strategies to support your child if they become overwhelmed.
Many young people have coped well with Covid 19 but many have found the ongoing situation upsetting and stressful. If they become more stressed and anxious the following information HERE may be helpful
Relaxation strategies that are mindfulness based, such as breathing techniques, may help your child/teen feel calmer. You can find more information about mindful breathing techniques at:
https://open.spotify.com/show/4xHHzYEQcLGi9kWLvM9jIb?si=6kYW7SffSA-zXtxPNFkwOQ
https://open.spotify.com/show/0nMF1JL5tNJW7B0teIFWxV?si=SlDXuEhARr-3SK50FgblSg
https://open.spotify.com/show/4CQfEct1b7aotdVB4T4gLC?si=OkFAGlYgQa2x00bJV6gphw
https://open.spotify.com/show/76yO0fleuq1r3WRRDMRyje?si=o4EB6wTjTJyE5G91odvG6w
https://itunes.apple.com/ie/podcast/mindful/id1068281273?mt=2
https://itunes.apple.com/ie/podcast/soul-music/id558995745?mt=2