Apps
Apps
Try guided meditation to relax or feel more energized with Insight Timer (most free content), Headspace, or Calm
Make good habits fun with Happify
Make Goals!
Make Goals!
Make a short, achievable to-do list (ex. make your bed, eat breakfast, etc.)
Use sticky note reminders
Design your own morning or evening routine
Find Inspiration
Find Inspiration
Try a motivational TED Talk, Podcast, or Documentary
Read a book or audiobook about people/topics that inspire you
Make goals or vision board
Find a therapist or mental health community
Find a therapist or mental health community
Find individual or group therapy on Psychology Today, enter your location in the Find a Therapist search bar
Connect with an affordable therapist on Open Path Collective
Check out National mental health organizations like National Alliance for Mental Illness (NAMI) and Mental Health America