Self Care
Some self care ideas:
Maintain a regular sleep schedule
Go for a walk
Exercise
Watch your favorite movie
Do a breathing exercise
Bake something
Listen to a podcast
Do 30 minutes of yoga
Send a gratitude text or letter to a loved one
Do something you loved as a kid
Make a playlist of your favorite songs
Make a list of goals
Read a book
Take a social media break
Facetime someone you miss
Take a nap
Try a new hobby
Cross something off of your to-do list
Do a random act of kindness
Drink 8 glasses of water in a day
Do a guided meditation
Spend time journaling or writing
Watch a sunrise or sunset