Self Care

Some self care ideas:

  • Maintain a regular sleep schedule

  • Go for a walk

  • Exercise

  • Watch your favorite movie

  • Do a breathing exercise

  • Bake something

  • Listen to a podcast

  • Do 30 minutes of yoga

  • Send a gratitude text or letter to a loved one

  • Do something you loved as a kid

  • Make a playlist of your favorite songs


  • Make a list of goals

  • Read a book

  • Take a social media break

  • Facetime someone you miss

  • Take a nap

  • Try a new hobby

  • Cross something off of your to-do list

  • Do a random act of kindness

  • Drink 8 glasses of water in a day

  • Do a guided meditation

  • Spend time journaling or writing

  • Watch a sunrise or sunset