We understand that starting therapy is an important decision, and you may have questions before taking the next step. Whether you're wondering about insurance, session costs, therapist availability, or how to get started, our intake team is happy to help you find the information you need.
Select whichever contact method works best for your schedule:
Have a general or administrative question?
Prefer to speak directly? Reserve a complimentary 5–10 minute phone consultation:
(716) 810-2644
Please Note: Our phone line connects to a 24/7 confidential answering service so your call is never missed; our intake coordinator will follow up promptly.
Many common questions regarding insurance plans, out-of-pocket costs, and initial appointments are addressed directly in our knowledge base:
Your Privacy Matters: Our contact options are intended for general questions and administrative assistance. Please use our secure patient portal when sharing sensitive personal or health information.
Emergency & Crisis Support
Discovering Balance Counseling does not provide emergency or crisis services through our intake phone line or email. If you or someone you know needs immediate assistance:
Call 911 for a life-threatening emergency.
Call or text 988 to reach the Suicide & Crisis Lifeline.
Call Crisis Services of Western New York at (716) 834-3131 for 24/7 local crisis support.