Embedded Files
Mindfulness Activities & Ideas
Feelings Tracker.pdfUse this weekly feelings tracker to discover emotional patterns. The more we know about our emotions, the more control we have over them!
COVID19-TIME-CAPSULE-3.pdfYou are living through history right now! Keep a record of your experience.
My Plan Today Is....pdfMaking a plan for the day will help you stay organized and on task. When you have completed your plan, you will likely feel a sense of accomplishment.
Spread love by making a heart with a positive message. Then post it in your window for your neighbors to see.
Practicing gratitude gives us joy. Check out my example and complete your own by clicking above.
Want ideas for what to try next? Take a look at these helpful ways to increase positive feelings.
Using Mandelas (the images below) or other coloring sheets helps reduce stress.
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