Curious about how hot it actually feels like when considering relative humidity and temperature? Use this chart to find safe times of the day to run during the hot summer months.

Use this simple graphic to better understand if you are hydrating enough.

This video provides three different methods for tying your running shoes. Suggestions are based on how you like your feet to feel while running.

Check out this additional link.

Foam rolling provides numerous benefits for stretching out your legs before and after a run, as well as releasing tension and lactic acid in your legs.

Check out this link for videos and additional information.

Blue = Straight

Yellow = Right hand turn

Red = Left hand turn

This video will take you through how to choose a running shoe, the hows, the whys, and more.

For additional help, head over the Run Away Shoes in Green Bay for sizing help!