Fitness Testing

ARE YOU READY TO BE PHYSICALLY FIT?

PRIOR TO THE FITNESS TESTS, YOU ARE REQUIRED TO:

● Accomplish the PAR Q sheet and submit it to your teacher prior to testing.

PAR-Q and YOU

Physical Activity Readiness Questionnaire

Instruction: In this activity you will undergo a series of Physical Fitness Tests daily in order to determine your level of fitness and identify your strengths and weaknesses for you to develop your exercise program. But before moving to the testing, answer first the PAR Q questionnaire.

Please read the questions carefully and answer each one honestly. Please check YES or NO.