This module introduces you to the value of festival dancing in the development of your personal fitness. You will be provided with different activities in this festival dancing which will in turn lead to a greater awareness of the right foods to eat, proper ways to manage your weight and of course opportunities to maximize the enhancement of your fitness through festival dancing. It is expected next that such practices will be used by you to influence the lifestyle and fitness practices of your immediate community.

Topic: Festival Dances After going through this module, you are expected to:

1. Undertake physical activity and physical fitness assessment PE9PF-llla-h23

2. Execute the skills involve in the dance PE9RD-lllb-h-4

3. Perform appropriate first aid for emergency situations in physical activity and dance settings (cramps, sprain, heat exhaustion) PE9PF-lllb-h-30

4. Involve one’s self in community service through dance activities in the community PE9PF-lllg-h-41