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WRITTEN TASKS
PERFORMANCE TASKS
Name of the Activity: “Mag Zumba Tayo Tuwing Umaga”
Tasks:
As part of your performance task for the indoor and outdoor recreational activity, you are tasked to make a video while performing Zumba. Zumba is a great example in engaging into recreational activities that can be done indoors or outdoors.
It is a fitness class that combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggaetón, Mambo, Rumba, Flamenco, and Hip Hop. Music selections include both fast and slow rhythms to help tone and sculpt the body.
The following are the 7 health benefits of Zumba:
1. It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are exercising.
2. Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
3. Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning.
4. Boosts your heart health. You not only get aerobic benefits (it gets your heart rate up), you also get anaerobic benefits, the kind that helps you maintain a good cardiovascular respiratory system.
5. Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function.
6. Improves coordination. In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel more comfortable moving your body.
7. Makes you happy. Every time you exercise, you release endorphins, which trigger positive feelings throughout the body.
You may choose any music that is popular or trending. Performance video that is to be submitted must last for 3 - 5 minutes. Please follow the procedure and refer to the provided Rubrics.
Objectives:
Create a performance video of Zumba.
Promote participation in active recreation.
Advocate/ use community efforts to increase participation in physical activities and improve nutrition practices
Procedure:
1. Watch suggested Zumba videos on YouTube that are trending/popular as your point of reference for your performance.
2. After studying the suggested video you may now start filming your performance.
3. Before proceeding to the activity, get your Heart Rate (HR).
3. Get your Heart Rate (HR) after activity.
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