Scientific name: Colocasia Esculenta

Taro/Gabi is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, stems and petioles. Taro corms are a food staple in African, Oceanic, East Asian, Southeast Asian and South Asian cultures.

Taro root is an excellent source of dietary fiber and good carbohydrates, which both improve the  function of your digestive system and  can contribute to healthy weight  loss. Its high levels of vitamin C,  vitamin B6, and vitamin E  also help to maintain a healthy immune system and may eliminate free radicals.

• Controls Blood Sugar

• Anti-Cancer Properties

• Boost Immune System

• Improves Blood Circulation

• Reduce Fatigue

• Improves Digestive Health

• Healthy Heart

• Imrpoves Vision

• Excellent Skin Health

• Weight Loss

Some of Famous Dishes with Gabi