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Apps for Meditation, Mindfulness, and Wellness. (All of these apps are free and can be found on your App store)
Apps for Meditation, Mindfulness, and Wellness. (All of these apps are free and can be found on your App store)
Headspace
Calm
My Life
Stop Breath and Think
Smiling Mind
Insight Timer
Breethe
Chill
Tactical Breather
Aura
Ten Percent Happier
Check out this link for many more great apps for mindfulness, mental health, and wellness. (Some apps charge a nominal fee, but most are free.)
Check out this link for many more great apps for mindfulness, mental health, and wellness. (Some apps charge a nominal fee, but most are free.)
Mindfulness Articles from Mindful.org
Mindfulness Articles from Mindful.org
Mindfulness Videos
Mindfulness Videos
Why Mindfulness is a Superpower
How Mindfulness Empowers Us
3 Minute Mindful Breathing Meditation
Mindfulness Meditation
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