2026 SPRING ATHLETES!!! READ THIS!!!
The generic password for scheduling an athletic training clinic appointment has been changed to: *Delseacrusader26
Your athlete ID Login remains the same!
ATHELTES!!!! READ BELOW!!!
Your athlete ID is the first letter of your first name, followed by your entire last name
For example, if your name is John Smith, your athlete ID is jsmith
The generic password for the first time logging in FOR SPRING ATHLETES has been changed to: *Delsesacrusader26 for the spring 2026 season
You will then be asked to change your password to something more personal
Email kbriles@delsearegional.us with questions
#DELSEAGRIT
Girls Soccer, Winter Track, Spring Track
Throws
Congratulations go out to our two #DELSEAGRIT winners from this past April, Adelyn McDonnell and Sheldon Goldsborough.
While only a sophomore, Adelyn McDonnell is making a name for herself as one of Delsea's top female multi-sport athletes in recent memory. Her quiet demeanor hides a fierce, competitive nature. Whether it's on the soccer field or on the track, Adelyn personifies toughness and dedication to her teammates and their collective success.
Sheldon Goldsborough is a member of the Delsea Throws Program that has dominated New Jersey over the past decade. This group of young men and their coaches focus on character, attention to detail, and always doing the right thing. Sheldon epitomizes those traits. With this mindset, he has emerged as one of the top throwers in South Jersey.
Two outstanding and hard-working athletes. Two incredibly decent individuals. Two student-athletes who personify #DelseaGrit.
Take care of yourself. Take care of each other.
Some of the NBA's greatest touch on the importance of the pre-game nap.
1-855-654-6735
Need someone to talk to? NJ Hopeline is here to help.
Specialists are available for confidential telephone counseling and support 24 hours a day, seven days a week.
You are not alone.
Contact KB at kbriles@delsearegional.us to make an appointment to use the recovery sleeves. Sleeves can be used for both arms and legs. Sessions are 30 minutes in length.
The good people at The Jed Foundation have some great pointers on dealing with the extra pressure on top of high school's typical stress and challenges.
Foot odor can be an issue with both indoor and outdoor athletics. Check out what the wicked-smart people from The Cleveland Clinic have to say about keeping your dogs from barking.
Dr. Brad Bernardini, speaks with Angelo Cataldi on The WIP Morning Show.
The National Sleep Foundation recommends that teens get 8-10 hours of sleep per night. How do you measure up?