Are you mentally prepared to compete? Take this 15 minute quiz to get immediate feedback regarding your focus, attitude, and ability to handle pressure.
Your athlete ID is the first letter of your first name, followed by your entire last name
For example, if your name is John Smith, your athlete ID is jsmith
The generic password for the first time logging in is: #Delsesacrusader26
You will then be asked to change your password to something more personal
Email kbriles@delsearegional.us with questions
#DELSEAGRIT
Crusader Nation! Welcome back! Our #DELSEAGRIT winners for Pre-Season 2025 are Olivia Capecci (Girls Soccer) and Imair Chester (Football). These two do all the right things to stay both mentally and physically strong; they also maintain a tough mentality while serving as individual team leaders and excellent teammates. Two outstanding student-athletes and human beings, right here!
Some of the NBA's greatest touch on the importance of the pre-game nap.
1-855-654-6735
Need someone to talk to? NJ Hopeline is here to help.
Specialists are available for confidential telephone counseling and support 24 hours a day, seven days a week.
You are not alone.
Contact KB at kbriles@delsearegional.us to make an appointment to use the recovery sleeves. Sleeves can be used for both arms and legs. Sessions are 30 minutes in length.
The good people at The Jed Foundation have some great pointers on dealing with the extra pressure on top of high school's typical stress and challenges.
Foot odor can be an issue with both indoor and outdoor athletics. Check out what the wicked-smart people from The Cleveland Clinic have to say about keeping your dogs from barking.
Dr. Brad Bernardini, speaks with Angelo Cataldi on The WIP Morning Show.
We're Here To Help!
The National Sleep Foundation recommends that teens get 8-10 hours of sleep per night. How do you measure up?