Personal Trainer out of The Backline SLC 

(6 am - 7 PM near the Maven District of SLC)

• Certified Personal Trainer

• Certified Sports Nutritional Coach 

• Corrective Exercise Specialist

• Performance Enhancement Specialist

• 6 + Years Training Experience 

• First Aid and AED Certified

• Flag Football Player

• Cat Mum

My Why:

Movement has dramaticly changed the trojectory of my life from an early age and has since been a constant need in my life. From Cheerleading, to Crossfit then traditional Powerlifting. The excitement of what the human body is capable of accomplishing, pushed me to find out. Ranging from coaching childrens gymnastic classes to adults bootcamps, personal training found its way to me. The basic human movements in Weightlifting, Powerlifting, Performance Enhancement, and Corrective Exercise have shaped the way I coach today. 

I'm particularly invested in how quality movement creates a positive experience in learning  how a person's body can function. Naturally, I came to understand the importance of how  mental health plays a major part in someones ability to navigate new things such as exercise. I bring and understanding and encouragement (especially on the hard days) to ensure you accomplish what you came for. 

My identity as an athlete informs my coaching. This does not define the way you will train. Everyone can benefit from the standards of strength and plyometric training. Your goals and ambitions are your own, with assistance from expertise at the highest level. My goal is to show you how it can feel to move with ease through life, not just while working with me. Your program will make sense because your coach actually listens.

Over the past 6 years, I've trained clients through injury, weight-loss/gain, postpartum, strength training, sport specific, and functional fitness. All of these tools have gifted me with the ability to help you build trust in your body again (and/or make you really fast). You get thoughtful movement adjustments, smart programming, nutrition guidance, and a coach with a mad eye for attention to detail. This is more than a workout program, it is guidance to a reconnecting with your body and its abilities. 

Movement efficiency and safety are my number one priority. I have an eye for the small details to improve muscle engagement that really do make a difference in faster progress. 

Why?

To show you that fitness is powerful. Finding yourself through movement should not be overwhelming, but encouraging. We get to build something that fits into your life, moves with you, and supports long- term success. 

Because this isn't just excercise. This is connecting back to yourself. Finding peace. Being physically idependent in old age.

I'm your gateway to real coaching, real tools , and genuine support. I care about your progess and support inside and outside of the gym. 

Lets get to work shall we?