Learn to Row
There are many advantages of competitive and recreational rowing compared to other sports. The benefits include:
Full body workout using all of the major muscle groups (legs, abdomen, back, arms)
Low impact on joints.
Wide range of muscle and joint movement for greater flexibility.
High calorie burner per unit time and distance for greater efficiency.
Simultaneously builds strength and aerobic conditioning.
Indoor and outdoor rowing is versatile.
Being part of a team is fun, social and rewarding.