Expectations

Eligibility: 

Each player must have an up-to-date GHSA Sports Physical. Parents- please upload each page of the physical to the registration (under registration page)

GHSA Physical is located here: https://www.ghsa.net/sites/default/files/documents/forms/2023_GHSA_PPE_Fillable_-_Revised_3-9-23.pdf

Practice Expectations: 

Practice: Mondays & Thursdays, 4:15-5:15 (Pick up will be at CMS)

-Mondays: Practice will be distance around Sexton Woods Neighborhood. 

-Thursdays: Practice will be speed related and held at North Dekalb Stadium. 

Come ready and on time to practice each day.

Keep a positive, hardworking attitude. Cross Country is a mentally tough sport.

Race Day Expectations: 

Runners are not provided with transportation to races. Parents, please make sure your athlete has transportation to and from the race. Please arrive at the race at least 45 minutes prior to the beginning of the race. Runners will be excused from 7th period for days which meets will interfere with school

Runners should come prepared with uniform, shoes, socks, water, and a sports bra (if necessary).

Please make sure that your runner eats breakfast and lunch the day of the race.