Serving Locally in Atlanta, GA & Virtually Across the Globe

I know what it feels like to pour into everyone else while slowly losing yourself in the process. For years, I carried the weight of extensive trauma, self-doubt, expectations and the pressure to “have it all together,” while quietly longing for peace, purpose, and deeper connection and authenticity within myself. My own healing journey taught me that true transformation begins the moment a woman chooses herself again.

That journey is what led me to become a Women's Somatic Life Coach and when my signature focus Minutes to Moments: Embodied Motherhood was born. 

I now help women and mothers of all life stages to: 

STOP

• Over-functioning 

• Overcompensating 

• Burning out, or living in "survival mode"

• Masking and camouflaging to "seem" ok

• Chasing, over-giving or overextending and experiencing no return

• Shrinking themselves to fit others' perceptions and expectations 

START

• Reclaiming their lives

• Reconnecting with their voices

• Redefining their dreams and identities

• Healing to live calm, centered and connected 

• Responding from a place of inner peace and joy

• Taking back their own power to be the women and mothers they have always dreamed of being - no longer in fantasy - but here, now and in reality.

***

I served as a Licensed Professional Counselor for over eleven years. Through my own lived experience, and the wisdom of so many other souls I've had the privilege to journey alongside, I repeatedly saw the need for women to move beyond insight into embodied change. That's why my coaching is aimed towards creating the lasting changes, results and heart-centered purpose you long for. 

My coaching is more than motivation — it’s a safe, supportive space for healing, growth, self-discovery, and spiritual alignment. I believe every woman deserves to feel empowered, seen, worthy, and deeply loved and fulfilled.

Whatever struggle or triumph you may face, I am here to walk alongside you with compassion and encouragement. Together, we will uncover the strength already within you, release limiting beliefs, and create a life aligned with your truth, values, and vision.

This work is deeply personal to me because I know the power of transformation firsthand. I know what can happen when a woman stops shrinking herself and starts trusting who she is becoming.

And I believe your next chapter can be your most powerful one yet.

• Certified Professional Life Coach 

• Somatic & Embodiment Coach

• Master of Arts in Professional Counseling with a Certificate in Sex Therapy 

from Richmont Graduate University

• Bachelor of Science in Psychology with a Minor in Music 

from the University of Georgia

• CYT (Certified Yoga Teacher) & Trauma-Informed Yoga Practitioner

• Former Licensed Professional Counselor* in Georgia for 11 years 

• Former experience as a Family and Parent Coach, Wilderness Therapist, 

Equine Therapist, Group Therapist, and College Counselor

• Training in Masters Life Coaching Certification 

• Training in Spiritual Direction through Christos Center "Tending the Holy"

• Training in Soul Touch Method

*Note: Coaching is not therapy and not a substitute for therapy, counseling, mental health treatment, or medical or diagnostic care. 

S.E.L.A.H

My coaching approach is tailored to a framework based on the Hebrew word Selah, meaning to rest, pause or reflect; often denoted in Scripture as a period of silence for musicians. I use Selah both as a foundational concept to coaching and as an acronym-based framework. 

Selah is a beacon guiding you towards a life you love and want to wake up for every day. It is a call to being more "you" in the relationships that matter most to you. And it welcomes you to the S.E.L.A.H. way -> Creating a beloved life that is Sustainable, Embodied, Life-stage integrative, Adaptive and Holistic. 

Explore what each of these means below. And remember -

You are important. You matter. You belong.