Abstract
Many people struggle with mental health but taking the correct steps to help yourself can improve your life. Mental health includes our emotional, physical, and social well-being but can also involve how we act, think, and feel around others. Mental health varies from children to full-grown adults. Many strategies can help with recovery after having mental trauma from an incident that happened to cause you to have mental health issues.
Why I chose this topic
I chose this topic because I know multiple people who struggle with mental health. I wanted to provide resources and information to inform those who struggle with their mental health. Many people who struggle with mental health don’t realize they don’t necessarily have to struggle if they can find the right kind of help and resources. Another big reason for choosing this topic is that mental health is a topic that needs to become more widely understood and discussed without fear of judgment. Most students don’t realize that some of the issues they may be having are related to their mental health and that they can make their lives better by accessing the right kind of help.
