Mental Health and Wellness

Need to talk to someone? You can even text or chat online. Safe and secure.

Awesome strategies for dealing with anxiety!

Crisis supports and connections to community agencies.

Free online program that may be therapist guided or self guided for youth 15+



Every Monday a counsellor from Carea visits PHS to meet with Students. If you would like to schedule an appointment with a Carea counsellor:

  1. Call 905-428-1212 and press 3.

  2. When you speak with the secretary, state that you're a Pickering High School student and would like to book an appointment with the counsellor at PHS.

Free online program that may be therapist guided or self guided for youth 15+

anxiety-bc-coping-strategies.pdf

Click the link above to visit the DDSB Mental Health Team. Contains mental health resources.

Wellness and mental health resources for students, parents and teachers.