Wellness Tips and Tricks
Boost Your Mood
Boost Your Mood
Watch the video below for some tips which will help you stay motivated and keep your mood up!
Watch the video below for some tips which will help you stay motivated and keep your mood up!
Mood Booster Video.mp4Self Care 101
Self Care 101
Taking time to take care of ourselves is an important part of maintinaing good mental health. Read the graphic below for some tips on how to practice good self-care.
Taking time to take care of ourselves is an important part of maintinaing good mental health. Read the graphic below for some tips on how to practice good self-care.
Self-Care-101 (page 1).pdfSelf-Care 101 (page 2).pdfSocial Emotional Learning Posters
Social Emotional Learning Posters
These Social Emotional Learning (SEL) Posters were developed by School Mental Health Ontario (SMHO) and provide quick and easy strategies for reducing stress during anxious moments. Scroll through the images below and see which one(s) might work for you!