Anonymously report anything that concerns or threatens you, your friends, your family or your community.
988 Suicide and Crisis Lifeline (call or text 988)
Colorado Crisis Text - text TALK to 38255
http://www.suicidehotlines.com/colorado.html
DCSD Suicide Prevention- https://www.dcsdk12.org/cms/one.aspx?pageId=5759976
https://www.pacerkidsagainstbullying.org/
Click the link for guided and visual relaxation, calming sounds and music, arts and crafts for calm, and videos of nature and animals.
https://sites.google.com/dcsdk12.org/dcsd-virtual-calming-corner/home
1 Minute
Roller Coaster Breath
Rainbow Breath
Candle and Flower
Muscle Relaxation
Body Scan
Mindful Looking
Mind Yeti- Focus
5 minute Yoga
Positive Affirmations
5-4-3-2-1 Grounding
Happy Place Meditation