DCSD Virtual Calming Corner

Welcome to the DCSD Calming Corner! We have gathered some links and resources to help manage emotions and feelings. Take a deep breath and explore!

Life can be challenging at times! The great news is you have the power to overcome these challenges by integrating purposeful pauses throughout the day to calm both your brain and body. Maybe you need a quick nature fix, a guided relaxation practice or some quiet music in the background. Enjoy it all and explore! Be careful, some of these links can be rather mesmerizing -- you may want to use a timer ;-).

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Music for studying, sleeping, relaxing, meditating, yoga or just listening

Videos for chilling, playing in the background or taking a quick break

Pick one and be present!

Coloring pages, journaling ideas, calming jar workshop, other crafts and more!

Nature has the ability to calm the mind and body. Take 10 minutes to spend some time with virtual nature (research proves it works too!)

Start easy and progress at your own pace. It is a practice.