JUMP ROPING SKILLS

LEVEL ONE

Single Bounce Video.mp4

SINGLE BOUNCE

Basic Jump.mp4

2. Double Bounce

Bell.mp4

3. Bell

skiier.mp4

4. Skier

Jogger.mp4

5. Jogger

Side Straddle.mp4

6. Straddle

LEVEL TWO

forward straddle.mp4

7. Forward Straddle

The X.mp4

8. Staddle Cross - The "X"

boxer.mp4

9. Boxer

twister.mp4

10. Twister

wounded duck.mp4

11. Wounded Duck

double straddle.mp4

12. Double Straddle

LEVEL THREE

criss cross.mp4

13. Criss Cross

Side Swing Criss Cross.mp4

14. Swing Criss Cross

EB's.mp4

15. EB's

Heel-to-Heel.mp4

16. Heel to Heel

Toe-To-Toe.mp4

17. Toe to Toe

Double Unders.mp4

18. Double Unders

LEVEL FOUR

YABBA DABBA .mp4

19. Yabba Dabba

Toad-Leg Under.mp4

20. Toad

TS-Cross Behind Back.mp4

21. Behind the Back Criss Cross

Caboose Cross.mp4

22. Caboose Cross

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