ALL GRADE LEVELS
This is a google chrome app/extension that leads you through 12 exercises
Themed HIIT workouts. Themes range from STAR WARS, HARRY POTTER and AVENGERS
High Intensity Interval Training
3rd-6th Grade
YouTube Playlist that will guide you through interval training. You can select the type of workout and length. Video length varies or you can always cut it short and finish later!
High Intensity Interval Training aka HIIT
Students can get their heart rate elevated in a short amount of time! You may want to play music along with it to keep kids motivated.
ROCK OUT Fitness by GoNoodle
Select the type, focus, difficulty and structure of the workout you want to complete. You can also start a daily challenge!
JAM stands for Just A Minute. These are short videos you can use as a brain break or play back to back for a longer workout.
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