You and Your Brain

An easy 30 second strategy before tests

These exercises can help your brain warm up and process information better!

Use these strategies to help recenter yourself and your brain

Use this site for Mindfulness walkthroughs

Mindfulness can help students balance stress and anxiety

NCBI Study on Mindfulness Practices in the Classroom

(Hover over the gray box in the upper right hand corner to visit full page)

Our body image impacts more than just how we see ourself!