Take a few minutes to try a guided meditation or relaxation exercise. Scroll through this page to find some of our favorites we've selected for children, teens and adults. Come back regularly to make it a practice!
Bulldog Finds His Quiet Place (4 minutes)
Butterfly Body Scan (5 Minutes)
Peace Out Guided Relaxation Bye Bye Boat (8 minutes)
Bring it Down - Go Noodle (3 minutes)
Guided Meditation for Stress Relief (11 minutes)
Reset Your Day Meditation (5 minutes)
5 Minutes to Calm (5 minutes)
Meditation for Anxiety (10 minutes)