Guided Relaxation
Take a few minutes to try a guided meditation or relaxation exercise. Scroll through this page to find some of our favorites we've selected for children, teens and adults. Come back regularly to make it a practice!
Guided Relaxations for Children and Teens
Guided Relaxations for Children and Teens
Bulldog Finds His Quiet Place (4 minutes)
Butterfly Body Scan (5 Minutes)
Peace Out Guided Relaxation Bye Bye Boat (8 minutes)
Bring it Down - Go Noodle (3 minutes)
Guided Relaxations for Adults
Guided Relaxations for Adults
Guided Meditation for Stress Relief (11 minutes)
Reset Your Day Meditation (5 minutes)
5 Minutes to Calm (5 minutes)
Meditation for Anxiety (10 minutes)