There is no Quote of the Week assignment this week
Make it a great week,
Mr. Jensen
Effort: Put forth your best effort in everything you do everyday
Focus: Stay on task during every activity everyday
Respect: Be respectful and helpful to everyone everyday
Monday: Fitness Scavenger Hunt
Tuesday: Muscular Strength & Soccer Skills Quote of the Week Assigned
Wednesday: Interval Run & Soccer Skills
Thursday: Muscular Strength & Soccer Skills
Friday: ABCDFitness Quote of the Week Due
"With Freedom Comes Responsibility."
"If it doesn't challenge you, it doesn't change you."
"Your future depends on what you do in the present."
"Life is 10% what happens to you and 90% how you react to it."
"It's not about how bad you want it. It's about how hard you are willing to work for it."
Monday: Blended Workout (Lower Body, Core, Cardio)
Tuesday: Fitnessgram Curl-Ups Day 1 Quote of the Week Assigned
Wednesday: Fitnessgram Curl-Ups Day 2
Thursday: Fitnessgram Make Ups
Friday: Fitness Stations Quote of the Week Due
Monday: Fitnessgram Push Up Test (Strength) Day 2 Quote of the Week Assigned
Tuesday: 2 Track Laps & Choice of Activity
Wednesday: Fitnessgram Sit & Reach Test (Flexibility)
Thursday: Fitnessgram Mile Run Test (Cardiovascular Endurance)
Friday: Fitnessgram Push Up Test Day 2 Quote of the Week Due
Monday: No School
Tuesday: Fitness Scavenger Hunt Quote of the Week Assigned
Wednesday: Fitnessgram Trunk Lift Test
Thursday: Fitnessgram Push Up Test Day 1
Friday: Fitnessgram Push Up Test Day 2 Quote of the Week Due
Monday: Track Workout & Choice of Activity Quote of the Week Assigned
Tuesday: Muscular Strength & Team Handball
Wednesday: Interval Run & Team Handball
Thursday: Muscular Strength & Team Handball
Friday: 3 Laps (Timed) & Choice of Activity Quote of the Week Due
Monday: No School
Tuesday: 1/2 Mile & Google Classroom Intro Quote of the Week Assigned
Wednesday: Muscular Strength & Team Handball Skills
Thursday: Interval Run & Team Handball
Friday: Team Handball Quote of the Week Due
Monday: Blended Workout Medical Form Due
Tuesday: Muscular Strength & Team Handball Skills
Wednesday: Interval Run & Team Handball Skills
Thursday: Muscular Strength & Team Handball Skills
Friday: Fitness Stations
Monday: Track Workout (Mind Set / Pacing) Medical Form Assigned
Tuesday: Muscular Strength & Cooperative Game
Wednesday: Fitness Stations
Thursday: Track Workout & Choice of Activity
Friday: Track Workout & Choice of Activity
Monday: Locks and Lockers Assigned
Tuesday: PE Clothes & Choice of Activity Day 1
Wednesday: PE Clothes & Choice of Activity Day 2
Thursday: Names on PE Clothes and Practice Locker Combinations
Friday: First Day of Dressing in PE Clothes, Warm Up & Track Lap Procedures
Thursday: P.E. Rules and Procedures Day 1
Friday: P.E. Rules and Procedures Day 2