This week's “Quote of the Week" assignment is up to you. You find a quote that inspires or motivates you and write about it.
Make it a great week,
Mr. Jensen
Effort: Put forth your best effort in everything you do everyday
Focus: Stay on task during every activity everyday
Respect: Be respectful and helpful to everyone everyday
Monday: Rocks Quote of the Week Assigned
Tuesday: 4X100 Relay Day 1
Wednesday: 4X100 Relay Day 2
Thursday: Shot Put
Friday: Fitness Stations Quote of the Week Due
"With Freedom Comes Responsibility."
"If it doesn't challenge you, it doesn't change you."
"Your future depends on what you do in the present."
"Life is 10% what happens to you and 90% how you react to it."
"It's not about how bad you want it. It's about how hard you are willing to work for it."
"Mood Follows Action"
TRIMESTER 2:
"If you fail to prepare you are preparing to fail."
"The strength of the pack is in the wolf. The strength of the wolf is in the pack."
"The person who thinks they can, and the person who thinks they can't are both right. Which one are you?"
"Always do more than expected."
3 Choices:
"Thankfulness is the quickest way to happiness."
"Don't let the sun go down without saying thank you to someone; and without admitting to yourself that no one gets this far alone."
"It's a funny thing about life. Once you begin to take notice of the things you are thankful for, you begin to lose sight of the things you lack."
"Take care of your body; It's the only place you have to live."
"A journey of a thousand miles begins with a single step."
"Don't count the days, make the days count."
"I can do things you cannot; You can do things I cannot; Together we can do great things."
"No act of kindness, no matter how small, is ever wasted."
TRIMESTER 3:
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
Monday: No School
Tuesday: Blended Workout No Quote of the Week Assigned
Wednesday: Track & Field Event #3 Hurdles
Thursday: Track & Field Event #4 High Jump
Friday: MIle Run No Quote of the Week Due
Monday: Blended Workout Quote of the Week Assigned
Tuesday: Muscular Strength Workout, Track Lap, Choice of Activity
Wednesday: Track & Field Intro, Track Lap, Choice of Activity
Thursday: Track Event #1 100 Meter Sprint
Friday: Track & Field Event #2 Long Jump Quote of the Week Due
Monday: Blended Workout
Tuesday: Muscular Strength & Badminton Skills No Quote of the Week Assigned
Wednesday: Interval Run & Badminton Games
Thursday: Muscular Strength & Badminton Games
Friday: Fitness No Quote of the Week Due
Monday: Blended Workout
Tuesday: Muscular Strength & Badminton Skills Quote of the Week Assigned
Wednesday: Interval Run & Badminton Skills
Thursday: Muscular Strength & Badminton Skills
Friday: Fitness Quote of the Week Due
Monday: No School
Tuesday: CORE Points & Track Workout No Quote of the Week Assigned
Wednesday: Interval Run & Badminton Intro
Thursday: Muscular Strength & Badminton Skills
Friday: Fitness No Quote of the Week Due
Monday: CORE Teams & Station Demonstrations Quote of the Week Assigned
Tuesday: CORE Day 1
Wednesday: Raptor Run
Thursday: CORE Day 2
Friday: Rocks Quote of the Week Due
Monday: 10 Minute Workout & Fitness Ball
Tuesday: Interval Run & Choice of Activity Quote of the Week Assigned
Wednesday: Skill Related Fitness Stations & Choice of Activity
Thursday: Muscular Strength & Choice of Activity
Friday: Fitness Stations & Choice of Activity Quote of the Week Due
Monday: Fitness Scavenger Hunt
Tuesday: Track Lap & Fitness Plan Day 2 Quote of the Week Assigned
Wednesday: Muscular Strength & Choice of Activity
Thursday: Principles of Exercise
Friday: Candy Cane Run & Choice of Activity Quote of the Week Due
Monday: Blended Workout on Track & Heart Rate Zones
Tuesday: Track Lap & FITT Formula Quote of the Week Assigned
Wednesday: Muscular Strength & Choice of Activity
Thursday: 1 Week Fitness Plan
Friday: Mile Run Quote of the Week Due
Monday: Blended Workout on Track
Tuesday: Core Workout (Sets & Reps) Fitness Questionnaire P.E. Form Assigned
Wednesday: Fitness Stations w/ Muscle Identification
Thursday: Interval Run + Heart Rate & Google Classroom Update
Friday: Track Workout + Heart Rate & Choice of Activity P.E. Form Due
Monday: Fitness Scavenger Hunt Quote of the Week Assigned
Tuesday: No School (Veterans Day)
Wednesday: Interval Run & Basketball Skills
Thursday: Muscular Strength & Basketball Skills
Friday: Fitness Stations & Choice of Activity Quote of the Week Due
Monday: CORE Winners , 2 Track Laps, & Choice of Activity
Tuesday: Interval Run & Basketball Skills Quote of the Week Assigned
Wednesday: Fitness Stations
Thursday: Muscular Strength & Basketball Skills
Friday: Skill Related Fitness Stations & Choice of Activity Quote of the Week Due
Monday: CORE Teams and Station Demonstration
Tuesday: CORE Day 1 Quote of the Week Assigned
Wednesday: Raptor Run
Thursday: CORE Day 2
Friday: Rocks / Raptor Run Make Ups Quote of the Week Due
Monday: Blended Workout
Tuesday: Muscular Strength & Soccer Games Quote of the Week Assigned
Wednesday: Interval Run & Soccer Games
Thursday: Muscular Strength & Soccer Games
Friday: Mile Run #2 Quote of the Week Due
Monday: Blended Workout
Tuesday: Fitness Stations in Gym Quote of the Week Assigned
Wednesday: Interval Run & Soccer Skills
Thursday: Muscular Strength & Soccer Skills
Friday: Skill Related Fitness Stations #2 Quote of the Week Due
Monday: Fitness Scavenger Hunt
Tuesday: Muscular Strength & Soccer Skills Quote of the Week Assigned
Wednesday: Interval Run & Soccer Skills
Thursday: Muscular Strength & Soccer Skills
Friday: Skill Related Fitness Stations Quote of the Week Due
Monday: Blended Workout (Lower Body, Core, Cardio)
Tuesday: Fitnessgram Curl-Ups Day 1 Quote of the Week Assigned
Wednesday: Fitnessgram Curl-Ups Day 2
Thursday: Fitnessgram Make Ups
Friday: Fitness Stations Quote of the Week Due
Monday: Fitnessgram Push Up Test (Strength) Day 2 Quote of the Week Assigned
Tuesday: 2 Track Laps & Choice of Activity
Wednesday: Fitnessgram Sit & Reach Test (Flexibility)
Thursday: Fitnessgram Mile Run Test (Cardiovascular Endurance)
Friday: Fitnessgram Push Up Test Day 2 Quote of the Week Due
Monday: No School
Tuesday: Fitness Scavenger Hunt Quote of the Week Assigned
Wednesday: Fitnessgram Trunk Lift Test
Thursday: Fitnessgram Push Up Test Day 1
Friday: Fitnessgram Push Up Test Day 2 Quote of the Week Due
Monday: Track Workout & Choice of Activity Quote of the Week Assigned
Tuesday: Muscular Strength & Team Handball
Wednesday: Interval Run & Team Handball
Thursday: Muscular Strength & Team Handball
Friday: 3 Laps (Timed) & Choice of Activity Quote of the Week Due
Monday: No School
Tuesday: 1/2 Mile & Google Classroom Intro Quote of the Week Assigned
Wednesday: Muscular Strength & Team Handball Skills
Thursday: Interval Run & Team Handball
Friday: Team Handball Quote of the Week Due
Monday: Blended Workout Medical Form Due
Tuesday: Muscular Strength & Team Handball Skills
Wednesday: Interval Run & Team Handball Skills
Thursday: Muscular Strength & Team Handball Skills
Friday: Fitness Stations
Monday: Track Workout (Mind Set / Pacing) Medical Form Assigned
Tuesday: Muscular Strength & Cooperative Game
Wednesday: Fitness Stations
Thursday: Track Workout & Choice of Activity
Friday: Track Workout & Choice of Activity
Monday: Locks and Lockers Assigned
Tuesday: PE Clothes & Choice of Activity Day 1
Wednesday: PE Clothes & Choice of Activity Day 2
Thursday: Names on PE Clothes and Practice Locker Combinations
Friday: First Day of Dressing in PE Clothes, Warm Up & Track Lap Procedures
Thursday: P.E. Rules and Procedures Day 1
Friday: P.E. Rules and Procedures Day 2