Quote of the week:

"Do one thing everyday that scares you."

It doesn't have to be something that "scares" you, but it should be something challenging; perhaps, even something you don't want to do but you know it is something that will benefit you or someone else. Get used to being uncomfortable, working through it, and accomplishing challenging things. It will change your mind set about how you approach tough situations. 

Make it a great week,

Mr. Jensen

CURRENT P.E. AGENDA & ASSIGNMENTS

Effort:   Put forth your best effort in everything you do everyday

Focus:   Stay on task during every activity everyday

Respect:   Be respectful and helpful to everyone everyday

May 6 - 10

Monday: Blended Workout (Quote of the Week Assigned)

Tuesday: Muscular Strength & Softball Skills Day 2

Wednesday: Interval Run & Softball Skills Day 3

Thursday: Muscular Strength & Softball Skills Day 4

Friday: Track Workout & Choice of Activity (Quote of the Week due)

PREVIOUS QUOTES OF THE WEEK 

Trimester 1:

"With freedom comes responsibility."

"Treat others as you wish to be treated."

"If it doesn't challenge you, it doesn't change you."

"Life is 10% what happens to you, and 90% how you react to it."

"Do what you can, with what you have, where you are."

"Do not let what you can not do interfere with what you can do."

TRIMESTER 2:

"Mood Follows Action."

"The strength of the pack is in the wolf. The strength of the wolf is in the pack."

"Do something today that your future self will thank you for."

"A journey of a thousand miles begins with a single step."

"Don't count the days. Make the days count."

"Good character is built by consistently doing the right thing, even when no one is watching."

"The smallest act of kindness is worth more than the greatest intention."

"What you get out of a situation is what you put into it."

"If you fail to prepare, you are preparing to fail."

"Strength doesn't come from what you can already do. It comes from overcoming the things you once thought you couldn't."

TRIMESTER 3:

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."

"T.E.A.M. Together Everyone can Achieve More"

"If you are scared to lose rather than excited to win, then that's the wrong way to approach a race."

"We waste time like someone makes more, then question why we don't have enough time. The only person who can make more time is you."

"FEAR has two meanings: Forget Everything And Run / Face Everything And Rise. The choice is yours."

PREVIOUS AGENDAS

Apr 29 - May 3

Monday: Fitness Scavenger Hunt (Quote of the Week Assigned)

Tuesday: Muscular Strength & Fitnessgram Make-Ups

Wednesday: Fitnessgram Scores & Workouts

Thursday: Muscular Strength & Softball Skills Day 1

Friday: Track Workout & Choice of Activity (Quote of the Week due)

April 22 - 26

Monday: Fitness Scavenger Hunt 

Tuesday: Fitnessgram Push-Ups (Quote of the Week Assigned)

Wednesday: Fitnessgram Push-Ups

Thursday: Fitnessgram Curl-Ups

Friday: Fitnessgram Curl-Ups (Quote of the Week Due)

April 15 - 19

Monday: Blended Workout (Quote of the Week Assigned)

Tuesday: Fitnessgram Trunk Lift

Wednesday: Interval Run & Choice of Activity

Thursday: Fitnessgram Sit and Reach

Friday: Fitnessgram Mile (Quote of the Week Due)

April 8 - 12

Monday: CORE Station Demonstration (Quote of the Week Assigned)

Tuesday: CORE Day 1

Wednesday: Raptor Run

Thursday: CORE Day 3

Friday: Rocks (Quote of the Week Due)

April 2 - 5

Monday: Last Day of Spring Break

Tuesday: Blended Workout

Wednesday: Fitness Stations & Choice of Activity

Thursday: 10 Minute Workout & Fitness Ball

Friday: Fitness Stations

Mar 18 - Apr 2

Spring Break

Mar 11 - 15

Monday: Track Workout

Tuesday: Fitness Stations (PE Form Assigned)

Wednesday: Track & Field Day 5 4X100 Day 1

Thursday: Track & Field Day 6 4X100 Day 2

Friday: Track & Field Day 7 Shot Put (PE Form Due)

Mar 5 - 8

Monday: No School

Tuesday: Track & Field Day 3 Hurdles (Quote of the Week Assigned)

Wednesday: Track & Field Day 4 High Jump

Thursday: Fitness Stations & Choice of Activity

Friday: Mile Run (Quote of the Week Due)

Feb 26 - Mar 1

Monday: Blended Workout

Tuesday: Track & Field Day 1 100 Meter Sprint (Quote of the Week Assigned)

Wednesday: Track & Field Day 2 Long Jump

Thursday: Interval Run & Choice of Activity

Friday: Fitness Stations (Quote of the Week Due)

Feb 20 - 23

Monday: No School

Tuesday: Muscular Strength & Pickleball (PE Form Assigned)

Wednesday: Interval Run & Pickleball

Thursday: Muscular Strength & Pickleball

Friday: Fitness Scavenger Hunt (PE Form Due)

Feb 13 - 16

Monday: No School

Tuesday: Muscular Strength & Pickleball (Quote of the Week Assigned)

Wednesday: Interval Run & Pickleball

Thursday: Fitness Stations

Friday: Interval Run & Pickleball (Quote of the Week Due)

Feb 5 - 9

Monday: Blended Workout

Tuesday: Muscular Strength & Pickleball (Quote of the Week Assigned)

Wednesday: Interval Run & Pickleball

Thursday: Muscular Strength & Pickleball

Friday: Mile Run (Quote of the Week Due)

Jan 29 - Feb 2

Monday: Blended Workout

Tuesday: Track Workout (Quote of the Week Assigned)

Wednesday: Fitness Stations

Thursday: Dance Day 3

Friday: Dance Day 4 (Quote of the Week Due)

Jan 22 - 26

Monday: Fitness Ball

Tuesday: Track Workout (Quote of the Week Assigned)

Wednesday: Dance Day 1

Thursday: Fitness Stations

Friday: Dance Day 2 (Quote of the Week Due)

Jan 15 - 19

Monday: No School

Tuesday: CORE Station Demonstration (Quote of the Week Assigned)

Wednesday: CORE Day 1

Thursday: CORE Day 2

Friday: Fitness Workout (Quote of the Week Due)

Jan 8 - 12

Monday: Blended Workout (Quote of the Week Assigned)

Tuesday: Class Expectations / Grading & Choice of Activity 

Wednesday: Fitness Stations (HIIT)

Thursday: Interval Run & Choice of Activity

Friday: Fitness Stations & Choice of Activity (Quote of the Week Due)

Dec 18 - 20

Monday: Fitness Stations

Tuesday: Fitness Assignment (FITT Formula) & Fitness Stations 

Wednesday: Fitness Assignment (Nutrition Labels) & Fitness Stations

Thursday: Winter Break

Friday: Winter Break

Dec 11 - Dec 15

Monday: Fitness Scavenger Hunt & Choice of Activity (Quote of the Week Assigned)

Tuesday: Interval Run & Choice of Activity 

Wednesday: Fitness Plan (Nutrition Day 1)

Thursday: Muscular Strength & Choice of Activity

Friday: Fitness Plan (Nutrition Day 2)  (Quote of the Week Due)

DEC 4 - DEC 8

Monday: Fitness Scavenger Hunt, Choice of Activity 

Tuesday: Interval Run & Choice of Activity (P.E. Form Assigned)

Wednesday: Fitness Plan Section 2 (Cardiovascular Endurance)

Thursday: Mile Run

Friday: Fitness Plan Section 3 (Muscular Strength)  (P.E. Form Due)

Nov 27 - DEC 1

Monday: Heart Rate Zones, Track Workout, Choice of Activity 

Tuesday: Fitness Stations (Exercises and Muscles) (Quote of the Week Assigned)

Wednesday: Fitness Plan Overview, Muscle Identification

Thursday: Skill Related Fitness Stations & Choice of Activity

Friday: Fitness Plan Section 1 (Sport/Activity of Choice) (Quote of the Week Due)

Nov 13 - Nov 17

Monday: Heart Rate Zones, Track Workout, Choice of Activity (P.E. Form Assigned)

Tuesday: Muscular Strength & Basketball Skills / Games 

Wednesday: Trimester 1 Awards, Activity Log Procedures

Thursday: Muscular Strength & Basketball Skills / Games

Friday: Skill Related Fitness Stations & Choice of Activity  (P.E. Form Due)

Nov 6 - Nov 10

Monday: C.O.R.E. Results, Track Lap, Choice of Activity 

Tuesday: Muscular Strength & Basketball Skills (Quote of the Week Assigned)

Wednesday: Track Workout & Basketball Skills

Thursday: Muscular Strength & Basketball Skills

Friday: Veterans Day, No School  (Quote of the Week Due)

Oct 30 - Nov 3

Monday: C.O.R.E. Teams, Rules, Procedures (Quote of the Week Assigned)

Tuesday: C.O.R.E. Day 1 

Wednesday: Raptor Run

Thursday: C.O.R.E. Day 2

Friday: Rocks  (Quote of the Week Due)

Oct 23 - 27

Monday: Blended Workout & Choice of Activity  (Quote of the Week Assigned)

Tuesday: Muscular Strength & Lacrosse Skills 

Wednesday: Interval Run & Lacrosse Skills

Thursday: Muscular Strength & Lacrosse Skills

Friday: Partner Mile & Choice of Activity  (Quote of the Week Due)

Oct 16 - 20

Monday: Fitness Scavenger Hunt & Choice of Activity 

Tuesday: Skill Related Fitness Part 1 & Jump Rope Skills (Quote of the Week Assigned)

Wednesday: Skill Related Fitness Part 2 & Jump Rope Skills

Thursday: Muscular Strength & Jump Rope Skills

Friday: Blended Workout & Choice of Activity  (Quote of the Week Due)

Oct 9 - 13

Monday: Heart Rate Zones & Choice of Activity 

Tuesday: Muscular Strength & Soccer Games (Quote of the Week Assigned)

Wednesday: Interval Run & Soccer Games

Thursday: Muscular Strength & Jump Rope Skills

Friday: Mile Run #2  (Quote of the Week Due)

Oct 2 - 6

Monday: Track Workout & Choice of Activity (Quote of the Week Assigned)

Tuesday: Muscular Strength & Soccer Skills 

Wednesday: Interval Run & Soccer skills

Thursday: Muscular Strength & Soccer skills

Friday: Fitness Scavenger Hunt  (Quote of the Week Due)

SEp 25 - 29

Monday: Skill Related Fitness Stations (PE Form Assigned)

Tuesday: Muscular Strength & Fitnessgram Make-Ups 

Wednesday: Interval Run & Soccer skills

Thursday: Muscular Strength & Soccer skills

Friday: Fitness Stations & Fun Run  (PE Form Due)

Sep 18 - 22

Monday: No School 

Tuesday: Fitnessgram Sit & Reach Test (Flexibility) (Quote of the Week Assigned) 

Wednesday: Track Lap & Fitnessgram Curl-Ups Test day 1 (Core Strength)

Thursday: Track Lap & Fitnessgram Curl-Ups Test day 2 (Core Strength)

Friday: Fitnessgram Mile Run Test (Cardiovascular Endurance) (Quote of the Week Due)

Sep 11 - 15

Monday: Skill Related Physical Fitness (Quote of the Week Assigned)

Tuesday:  Muscular Strength & Fitnessgram Trunk Lift Test (Lower Back Strength)

Wednesday: Track Lap & Fitnessgram Push-Ups day 1 (Upper Body Strength)

Thursday: Muscular Strength & Fitnessgram Push-Ups day 2 (Upper Body Strength)

Friday: Track Workout: 3 Laps (Cardiovascular Endurance) (Quote of the Week Due)

Sep 4 - 8

Monday: No School 

Tuesday:  Muscular Strength & Team Handball Teams (Quote of the Week Assigned)

Wednesday: Interval Run & Team Handball Games

Thursday: Muscular Strength & Team Handball Games

Friday: Track Workout & Team Handball Games (Quote of the Week Due)

Aug 28 - Sep 1

Monday: Rocks 101 

Tuesday:  Muscular Strength & Team Handball Skills (P.E. Form Assigned)

Wednesday: Interval Run & Team Handball Skills

Thursday: Muscular Strength & Team Handball Skills

Friday: Track Warm Up & Rocks (P.E. Form Due)

August 21 - 25

Monday: Track Workout (Pacing) (Medical Form Assigned)

Tuesday:  Dynamic Warm-Ups & Cooperative Game #1

Wednesday: Static Stretching & Cooperative Game #2

Thursday: Health Related Physical Fitness (Medical Form Due)

Friday: Skill Related Physical Fitness

August 14 - 18

Monday: P.E. Rules and Procedures (Choice of Activity)

Tuesday:  P.E. Locks and Lockers

Wednesday: P.E. Clothes & Choice of Activity Day 1

Thursday: P.E. Clothes & Choice of Activity Day 2

Friday: First Day of Dressing in P.E. Clothes, Warm-Up & Track Lap Procedures

August 10-11

Thursday: P.E. Rules and Procedures Day 1

Friday:  P.E. Rules and Procedures Day 2