Embedded Files
Activity Log (Distance Learning).pdfactivity log
activity log
This is not an assignment.
This is just a tool you can use to help keep you active and motivated. Have fun challenging yourself each day!
1 Week Fitness Plan (Distance Learning).pdf1 week fitness plan
1 week fitness plan
This is not an assignment.
This is just a tool to help structure your activities within the HEALTH RELATED FITNESS COMPONENTS.
SRPF HRPF Definitions.pdfskill related fitness & health related fitness
skill related fitness & health related fitness
Here are the definitions and some examples of both the Skill Related Fitness Components and the Health Related Fitness Components
Target Heart Rate Zone Information.pdfTarget Heart rate zone
Target Heart rate zone
Here is a lot of information on your Heart.
Physiology of your Heart, Resting Heart Rate, Maximum Heart Rate, Heart Rate Zones, Taking Your Pulse, and Target Heart Rate Zone
Muscles Bones Front Back & Function.pdfMuscles & bones
Muscles & bones
Here are some of the major muscles and bones in the body.
FITT Formula For Fitness Definitions.pdfFITT Formula For fitness
FITT Formula For fitness
F = Frequency
I = Intensity
T = Time
T = Type
Aerobic and Anaerobic Exercise.pdfAerobic and Anaerobic Exercises
Aerobic and Anaerobic Exercises
Here are the definitions of Aerobic and Anaerobic Exercise as well as some examples and benefits of both
Principles of Exercise Website.pdfPrinciples of exercise
Principles of exercise
Here is a list of some of the principles of exercise and their definitions.
There is a lot of information about how to become physically fit. These principles can help organize all of that information into a healthy and active lifestyle.
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