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Feelings Check-In
Checking-in with how your feeling when you are experiencing strong emotions is as easy as 3 steps!
1: STOP
Recognize that you are experiencing strong emotions and use a signal.
2: NAME YOUR FEELING
I feel _________. You can feel multiple things at once.
3: CALM DOWN
Acknowledge those feelings and use a calming down strategy!
Belly Breaths
Belly Breaths
Take deep belly breaths until you feel calm.
Positive Self-Talk
Positive Self-Talk
Use positive words like "I can do it!", "I am calm" until you feel calm.
Count
Count
Count numbers until you feel calm.
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