Virtual Team Meetings
Virtual Team Meetings
Who: Any wrestlers grades 7 thru 12th
What: Virtual team meeting to pass along information
When: Monday evenings starting at 7 PM
Where: Coach Clemen / Coach Buker / Coach Allen will send a Google Meet Link
11/30/2020 Meeting Agenda (with links)
Nutrition
11/30/2020: Nutrition Journal Nutrition - Sleep & Hydration Slides
12/7/2020: Nutrition - Carbs
12/14/2020: Proteins
12/28/2020:
Training
11/30/2020: Weight Training & Cardio
12/7/2020: Weight Training & Cardio - Week 2
12/14/2020: Weight Training & Cardo - Week 3
12/28/2020:
Technique Series
11/30/2020: Stance & Motion, Hi C & Sweep Single, Crossface Series
Stance & Motion (Youtube) Stance & Motion (MP4)
High C & Sweep Single (Youtube) Hi-C & Sweep Single (MP4)
Crossface Series (Youtube) Crossface Series (MP4)
12/7/2020: 9 Habits of mentally tough athlete (pdf)
10 Rule for Wrestling Season (pdf)
Head Pound - Set up for Single (Youtube)
Stand & Motion - J Rob (Youtube)
Knee Slide - Recovery Drill (Youtube)
12/14/2020: Change Over (Youtube)
Knee Slide & Bottom Basics (Youtube)
Mental Training (Goals & Motivation)
12/28/2020:
winter-sports-guidance-and-information-relative-to-executive-order-20-99.pdf11/30/2020 - Virtual Team Meeting - DC/L Wrestling11_30_2020 Virtual Team Meeting.mp4