Off-Season Training
Training Opportunities
DC/L Wrestling Off-Season Workout Plan
Philosophy
At DC/L we believe championship-caliber wrestlers do not only train from November to March each year. We know from the examples of successful wrestlers and wrestling teams, that it takes an out-of-the-season commitment to self-improvement to bring each wrestler to their highest potential as well as our program. We must be willing to pay the price to be the best.
However lofty our goals, we realize that limited funds, time, or means can be a problem. We do not expect our wrestlers to specialize in wrestling, training 7 days a week, year-round. We expect our wrestlers to contribute to their church, family, school and community. We expect our wrestlers to bring their positive attitude, work ethic and example to each of these places.
DC/L Summer Wrestling Program
Wednesdays & Sundays - Practice
June 8, 12, 15, 19, 22, 26 and July 7 @ Litchfield HS Wrestling Room
July 10, 24, 27, and 31 @ DC HS Wrestling Room
July Camp & Pre Luther Camp
July 12 thru 15@ DC Wrestling Room
5:30 PM - 6:15 PM - PreK thru 2nd Grade
6:15 PM - 7:30 PM - 3rd Grade thru 12th Grade
Luther Team Camp (4 days)
July 17 thru July 20 (HS/MS Only)
TBK Sports Complex in Bettendorf IA
Camp cost - $250
Meal Plan - $65
Summer Slam Camp (4 days)
August 2 thru 5th
6:00 PM - 7:00 PM - PreK thru 2nd Grade
7:30 PM - 9:00 PM - 3rd thru 6th Grade
Summer Slam Takedown Tournament
August 6th
K thru 12th Grade
Lake Ripley
Strength & Conditioning – the weight room is a place to make some of your largest gains in the off-season.
Monday – Wednesday – Friday before and after school all spring
Monday – Wednesday – Friday all summer
Keep up with off-season training information on the DC Wrestling website of the DC/L Wrestling Facebook page
https://sites.google.com/dc.k12.mn.us/dc-wrestling/off-season-training
Freestyle There is no substitute for mat time. A wrestler can pick up 45 matches in one freestyle season if they choose to be dedicated. This will advance your experience level one grade higher at least to where you are now.
Augsburg University - Regional Training Site
Juniors and Cadets (16U) - NO 14U OR YOUNGER ALLOWED.
Starting - Monday March 21 @ 7pm-8:30pm - Continuing until Junior National training camp - Freestyle on Mondays 7pm-8:30pm - Jayson Ness
Greco on Wednesdays 7pm-8:30pm – Justin LaValle
Coach(es) - Jayson Ness and Justin LaValle as well as other coaches possible Questions contact Matt Njos (612-481-7634)
Saint Cloud Area Regional Training Site - Pursuit Wrestling Freestyle & Greco
Start Thursday March 31st @ 6:45-8:15pm
Address: 420 South Division St Rice, MN 56367
Practices on Thursdays March 31st, April 7th, 14th, 21st and 28th
This is open to all Juniors, Cadets (16U), and Schoolboy/Girls (14U) ages.
Coaches: Rylee Molitor (320-828-4461) as well as other coaches possible
Jake Clark’s Wrestle-Jitsu
Sunday’s 4:00-5:30 PM
Tuesday & Thursday 6:00 PM to 7:30 PM
Address: 2330 Co Rd 137, Waite Park, MN 56387
No NonSense Wrestling
Freestyle -Sunday’s, Monday’s, Wednesday’s…..Greco Night: Tuesday’s
March 27th - May 11th
(9 weeks; 35 total practice nights)
Schedule
Sunday’s
High School 4:00 PM - 5:30 PM
Youth 6:00 PM - 7:30 PM
Monday’s
Youth 5:30 PM - 6:45 PM
High School 6:45 PM - 8:00 PM
Tuesday’s (Greco Night)
Youth 5:30 PM - 6:30 PM
High School 6:45 PM - 8:00 PM
Wednesday’s
Youth 5:30 PM - 7:00 PM
High School 7:15 PM - 8:45 PM
Cost:
2x/week - $275 (access to two of the day’s listed above each week in your age group)
Full Membership - $400 (access to all sessions in your age group)
Member Drop-In - $20
Non Member Drop-In - $25