Welcome to Wellbeing
@ St Patrick's School
All things wellbeing ...
A place for our St Patrick's parents and carers to find wellbeing resources for their children, and to look after their own wellbeing.
Connect with the St Patrick's wellbeing activities each term by using the tabs at the top of the page.
The benefits of being grateful ...
Sometimes we show gratitude because it is expected of us. It is the 'polite' thing to do to say thank you to someone. A quick throw away "thanks!" may not always mean much to the giver or the receiver.
But what are the benefits of being really grateful? Or of being mindful of our gratefulness? Not only does it benefit the person you are grateful to, but giving our gratitude to others also benefits our own wellbeing.
➡️Click here or on the image to find out more about how being grateful benefits our own wellbeing.
Student Wellbeing Hub
Check out the Student Wellbeing Hub (or click on the image) for information and advice for the wellbeing of your children.
Mindfulness
In our busy lives it is often difficult to find the time to relax and live for the moment.
Click here or on the image to find some wonderful mindfulness exercises to help you relax and focus on the present. It includes activities for the whole family to help you feel present and connected.
