General Wellbeing

To get a better night's sleep:

1. Try and be as active as you can during the day. Be creative as to what you can do at home to stay physical

2. Maintain a normal routine for sleep. Getting to bed at the same tie each night is important to set this routine.

3. Try Mindfulness to help your brain chill out. Apps such as Smiling Mind are great for this.

4. Cut out caffeine after 3pm. (Coffee, tea, chocolate and chocolate drinks, cola drinks, energy drinks)

5. Separate Screen time and sleep time. Turn off your screens 1 hour before going to bed.

National Sleep Foundation

Tips for getting better sleep

Sleep Health Foundation

Information about sleep

Queensland Health for teens

5 tips for a great sleep

To stay healthy:

1. Maintain a balanced diet of fruit, vegetables, protein and carbohydrates.

2. Drink the required amount of water per day approximately 2 Litres.

3. Plan out your snacks to avoid excess sugar or caffeinated drinks that will affect your sleep.

4. In this climate where not everything is readily available you may need a meal or snack plan.

Australian Guide to Healthy Eating

Australian Dietry Guidelines

Join the St Peter's Sport Challenge