DCPS Non-Traditional Instruction

PE/Health/Wellness

FITNESS/HEALTH

fitBoost-ActivityTry out these fun moves to enhance physical fitness and mental alertness. Get moving in the classroom, at home, in the gym, or at your next club meeting! Take your fitBoost activity to the next level by printing out these corresponding fitBoost cards! Click on "Start Activity" below to get started!

WORKOUTS FOR KIDS

Playlist of short videos to share with students

BODY COACH DAILY WORKOUTS

Kids' workout classes on his You Tube channel every weekday MORNING during the school closures.

KIDZBOP

MINDFULNESS

Self Care Bingo

Cosmic Kids YogaYoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early...

Mindful March Calendar Let's be more mindful and live in the present *

Insight Timer has a free library of sleep, anxiety and stress meditations.

Self-Care for Teens.pdf

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