Guided Exercise

Did you know that taking even a 5 minute mindfulness meditation study break can improve academic performance?*

Mindful Study Break

Join us to take a study break together across campus! Come listen to chill lo-fi beats or grab a quick to-go snack and beverage.

Mindful Art Break

Need some help slowing down and focusing on the present moment? Take a mindful minute at the Hood Museum of Art!

Ace your Finals with ASC

SWC Resources