Guided Exercise
Guided Exercise
Did you know that taking even a 5 minute mindfulness meditation study break can improve academic performance?*
Mindful Study Break
Mindful Study Break
Join us to take a study break together across campus! Come listen to chill lo-fi beats or grab a quick to-go snack and beverage.
Mindful Art Break
Mindful Art Break
Need some help slowing down and focusing on the present moment? Take a mindful minute at the Hood Museum of Art!